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6 Ways to Feel Better About Your Job If you start each morning dreading going to work, it can take a serious toll on your happiness and well-being. Even people who love their jobs get bored, frustrated, or dissatisfied with aspects of their work from time to time. In...
Reduce Stress and Improve Your Life With Positive Self Talk You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress...
The Toxic Effects of Negative Self-Talk We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However,...
Peace of Mind: How to Find and Keep It Do you often feel stressed, worried, insecure, uneasy, or simply too busy to be at peace? In a chaotic world, finding peace of mind can sometimes be hard.Also described as inner calm, tranquility, or a feeling of contentment, peace of mind...
5 Reasons Emotions Are Important Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small.Emotions can be short-lived, such as a flash of...
How to Deal With Negative Emotions Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals.It...